Health Education Classes

Health Education Class Descriptions and Schedules
This printable PDF provides brief descriptions and schedules for Health Ed classes in the East Bay.

Healthy Lifestyle programs online
These customized online programs from Kaiser Permanente can help you reach your health goals.

• Take a total health assessment
• Manage chronic conditions
• Lose weight
• Eat healthy
• Manage diabetes
• Quit smoking
• Reduce stress
• Manage pain
• Manage depression
• Get a good night’s sleep
• Programas para una vida sana