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Sleep Services

Patient Resources

Podcasts:

  • Healthy Sleep Habits – Listen to this brief 6-minute podcast to learn about sleep hygiene and how to prepare yourself for a restful night’s sleep.  Learn when to seek medical help for sleep issues.
  • Healthful Sleep – Listen or download this podcast featuring guided imagery and recorded music which draw the mind, body, and spirit into a deep restful sleep.

Online Resources:

  • Sleep Well– Tips on how to improve your sleep.
  • Sleep Apnea Interactive Video (Emmi) – Explains Obstructive Sleep Apnea (OSA),  testing, and treatment options.  You will be asked to enter your name, birthday, and medical record number to launch the video. (20 minutes)
  • Using a Continuous Positive Airway Pressure (CPAP) for Sleep Apnea (Emmi) – This interactive video covers getting started with a breathing device for OSA; finding the right mask for you and getting adjusted to the machine/mask; benefits, alternatives, and trouble-shooting. You will be asked to enter your name, birthday, and medical record number to launch the video.  (20 minutes)

On-site Programs:

Patient Forms:

  • Sleep Diary – is a two-week sleep diary that is used to chart habits and daily patterns of sleep.  Follow the link and click on sleep diary.
  • Sleep Questionnaire – the questionnaire will help to evaluate your sleeping habits by our clinicians.
  • Sleep Restriction Therapy –  Instructions on how to practice sleep restriction therapy, a behavioral therapy method for improving insomnia

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