Exercise and Fitness

Qi Gong

Qi Gong is a series of movements designed to promote healthy circulation.  In this class, you’ll learn these movements along with warm-up exercises, acupressure massage, and meditation.  Qi Gong can be modified for persons with physical limitations.
Open to the community.
Location: Vallejo
Sessions: Sixteen 1.5-hour sessions
Fee: $120.00 for four months or $35.00 per month
Registration: Call 707-651-2692