Classes and Programs
Health Education Programs and Classes for 2020
The Healthy Living classes and programs listed below can help you become a more active partner in managing, maintaining, and improving your health. We offer on-site workshops and support groups, personalized coaching by phone, as well as online programs, tools, and information – all designed to help you move more, stress less, eat better, and be healthy at every stage of life. Take advantage of these resources and start working toward your personal wellness goals. For more information, please call 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma)
*Please Register for classes before attending
*Classes are subject to change
Resources:
- Chronic Conditions Management
- Clases en Espanol
- Diabetes Management
- Flexibility and Movement
- Heart Health
- Life Care Planning
- Mental and Emotional Health
- Parenting and Children’s Health
- Pregnancy to Newborn
- Senior Health
- Smoking Cessation
- Support Groups
- Weight Management
- Women’s Health
Chronic Conditions Management
Understanding Your Asthma: For Adults
Learn how to identify and avoid things that trigger your asthma flare-ups. Learn about the different types of asthma medications and how and when to use them effectively to help prevent and relieve symptoms. Please bring your asthma medications, peak flow meter, and Aero Chamber spacer to the workshop.
Members only.
This is a covered benefit for members.
Location: Novato
Sessions: One session
Registration: 1-866-454-4918
| Novato | January 17 | 10 a.m.-12 p.m. |
| February 11 | 10 a.m.-12 p.m. | |
| March 20 | 10 a.m.-12 p.m. | |
| April 14 | 10 a.m.-12 p.m. | |
| May 15 | 10 a.m.-12 p.m. | |
| June 9 | 10 a.m.-12 p.m. |
Cancer Nutrition
Learn simple strategies for eating healthy during treatment and tips for managing nutrition-related side effects. We will review helpful resources and leave time for questions.
Members only; support persons welcome.
No class fee.
Location: San Rafael
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)
| San Rafael | January 17 | 10 a.m.-12 p.m. |
| February 21 | 10 a.m.-12 p.m. | |
| March 20 | 10 a.m.-12 p.m. | |
| April 17 | 10 a.m.-12 p.m. | |
| May 15 | 10 a.m.-12 p.m. | |
| June 19 | 10 a.m.-12 p.m. |
Healthy Kidneys Class
This class provides information on how your kidneys work, how to keep them healthy, and how to manage kidney disease. You’ll also learn nutrition and lifestyle tips.
Members only.
No class fee.
Location: San Rafael and Novato
Sessions: One session
Registration: 415-899-7880.
| San Rafael | February 11 | 6 p.m.-7:30 p.m. |
| Novato | January 9 | 10:15 a.m.-12 p.m. |
| June 2 | 6 p.m.-7:30 p.m. |
TMJ Temporomandibular Joint Disorder
Learn more about TMJ disorder, including prevention, treatment options (including self-treatment), and symptom relief.
Members only.
No class fee.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173.
| San Rafael | January 17 | 3 p.m.-4:30 p.m. |
| March 20 | 3 p.m.-4:30 p.m. | |
| May 15 | 3 p.m.-4:30 p.m. | |
| Petaluma | February 21 | 11 a.m.-12:30 p.m. |
| April 17 | 11 a.m.-12:30 p.m. | |
| June 19 | 11 a.m.-12:30 p.m. |
Diabetes Management
Prediabetes
Learn how to help prevent or delay the onset of type 2 diabetes by eating well and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. This class is also offered as a single-session online class (call for details).
Members only.
This is a covered benefit for members.
Location: San Rafael, Novato and Petaluma
Sessions: One session
Registration: Call 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | January 22 | 1 p.m.-3 p.m. |
| February 26 | 1 p.m.-3 p.m. | |
| March 25 | 1 p.m.-3 p.m. | |
| April 22 | 1 p.m.-3 p.m. | |
| May 20 | 1 p.m.-3 p.m. | |
| June 24 | 1 p.m.-3 p.m. | |
| Novato | February 18 | 6 p.m.-8:30 p.m. |
| April 21 | 6 p.m.-8:30 p.m. | |
| June 16 | 6 p.m.-8:30 p.m. | |
| Petaluma | January 13 | 10 a.m.-12 p.m. |
| February 10 | 10 a.m.-12 p.m. | |
| March 9 | 10 a.m.-12 p.m. | |
| April 13 | 10 a.m.-12 p.m. | |
| May 11 | 10 a.m.-12 p.m. | |
| June 8 | 10 a.m.-12 p.m. |
Online registration is available for this class at kp.org/appointments.
Diabetes Basics
Feel better and be active and healthy be learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress. There will be an additional 30 minutes after class to go over any blood glucose monitor questions so please bring it to class if you would like assistance.
Members only. Available in Spanish in Downtown San Rafael, Novato, and Petaluma.
This is a covered benefit for members.
Location: San Rafael, Novato and Petaluma
Sessions: One session
Registration: Call 415-444-2173 (San Rafael/Novato) or 707-765-3485 (Petaluma).
For information in Spanish: 415-492-6544.
| San Rafael | January 8 | 1 p.m.-3 p.m. |
| February 5 | 1 p.m.-3 p.m. | |
| March 4 | 1 p.m.-3 p.m. | |
| April 1 | 1 p.m.-3 p.m. | |
| May 6 | 1 p.m.-3 p.m. | |
| June 3 | 1 p.m.-3 p.m. | |
| Novato | January 14 | 6 p.m.-8 p.m. |
| February 11 | 6 p.m.-8 p.m. | |
| March 10 | 6 p.m.-8 p.m. | |
| April 14 | 6 p.m.-8 p.m. | |
| May 12 | 6 p.m.-8 p.m. | |
| June 9 | 6 p.m.-8 p.m. | |
| Petaluma | January 14 | 1:30 p.m.-3:30 p.m. |
| February 11 | 1:30 p.m.-3:30 p.m. | |
| March 10 | 1:30 p.m.-3:30 p.m. | |
| April 14 | 1:30 p.m.-3:30 p.m. | |
| May 12 | 1:30 p.m.-3:30 p.m. | |
| June 9 | 1:30 p.m.-3:30 p.m. |
Online registration is available for this class at kp.org/appointments.
Healthy Eating with Diabetes
In this advanced class, get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully. There will be an additional 30 minutes after class to go over any blood glucose monitor questions so please bring it to class if you would like assistance.
Members only.
This is a covered benefit for members.
Location: San Rafael, Novato and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | January 15 | 1 p.m.-3 p.m. |
| February 12 | 1 p.m.-3 p.m. | |
| March 11 | 1 p.m.-3 p.m. | |
| April 8 | 1 p.m.-3 p.m. | |
| May 13 | 1 p.m.-3 p.m. | |
| June 10 | 1 p.m.-3 p.m. | |
| Novato | January 21 | 6 p.m.-8 p.m. |
| March 17 | 6 p.m.-8 p.m. | |
| May 19 | 6 p.m.-8 p.m. | |
| Petaluma | January 21 | 1:30 p.m.-3:30 p.m. |
| February 18 | 1:30 p.m.-3:30 p.m. | |
| March 17 | 1:30 p.m.-3:30 p.m. | |
| April 21 | 1:30 p.m.-3:30 p.m. | |
| May 19 | 1:30 p.m.-3:30 p.m. | |
| June 16 | 1:30 p.m.-3:30 p.m. |
Online registration is available for this class at kp.org/appointments.
Flexibility and Movement
The Feldenkrais® Method
Feldenkrais® – a unique approach to movement therapy—can help you relieve pain and tension. This class focuses on gentle movements, flexibility, balance, and breathing.
Open to the community.
$80 members; $96 nonmembers.
Location: San Rafael and Petaluma
Sessions: Eight sessions
Registration: 415-444-4818 (San Rafael) or 707-769-9472 (Petaluma).
| San Rafael | Thursdays | 7 p.m.-8 p.m. |
| Saturday | 9:30 a.m.-10:30 a.m. | |
| Saturday | 10:45 a.m.-11:45 a.m. | |
| Petaluma | Call Kathy James | 707-769-9472 |
Qigong Tai Chi
The Chinese practice of tai chi combines steady, flowing movements and deep breathing to promote flexibility, circulation, and balance. It may also help reduce stress, pain, and other symptoms of ongoing conditions. People of all ages and fitness levels are welcome to participate.
Open to the community.
$32 members; $44 nonmembers.
Location: San Rafael
Sessions: Four sessions
Registration: 415-444-4645.
| San Rafael | Mondays | 10:30 a.m.-11:30 a.m. |
| Wednesdays | 6 p.m.-7:15 p.m. |
Wisdom Healing Qi Gong
This class uses a combination of movement, stillness, visualization, meditation, breath control, and conscious intention to cultivate energy for health, well-being, and self-healing. Qi gong is believed to promote longevity and inner peace.
Open to the community.
$44 members; $60 nonmembers.
Location: San Rafael
Sessions: Three sessions
Registration: 415-444-4645.
| San Rafael | Mondays | 6 p.m.-7:30 p.m. |
Yoga Therapy
Yoga can soothe your mind, help you gain flexibility, and increase your strength. The gentle, soothing poses in this class are helpful for beginning or experienced yoga students, older adults, and people with chronic pain or illness.
Open to the community.
$80 members
Location: San Rafael
Sessions: Eight sessions
Registration: Call the Stress Management Center of Marin 415-461-2288
| San Rafael | Thursdays | 5:30 p.m.-6:45 p.m. |
Yoga Pilates
This special course combines the flexibility and breath work of yoga with the deep abdominal strengthening of Pilates.
Open to the community.
$80 members
Location: San Rafael
Sessions: Eight sessions
Registration: Call the Stress Management Center of Marin 415-461-2288
| San Rafael | Mondays | 5:30 p.m.-6:45 p.m. |
| Tuesdays | 5:30 p.m.-6:45 p.m. |
Heart Health
Living Heart-Healthy
Want to reduce your risk for heart attack and stroke? Living Heart-Healthy can help keep you doing the things that are most important to you by exploring ways to lower your cardiovascular risk, teaching you how to take your own blood pressure at home, and sharing tips on how to choose a change and make it work for your life.
Members only.
This is a covered benefit for members.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | January 10 | 2 p.m.-4 p.m. |
| February 14 | 2 p.m.-4 p.m. | |
| March 13 | 2 p.m.-4 p.m. | |
| Petaluma | February 3 | 10 a.m.-12 p.m. |
Living Better with Heart Failure
Heart failure can be managed. Join us and discover how you can feel better each day through self-management, exercise, and healthy eating.
Members only.
This is a covered benefit for members.
Location: San Rafael
Sessions: One session
Registration: Call 1-866-454-4918.
Mental and Emotional Health
Assertiveness Training
Learn practical skills to develop self-confidence and improve communication skills in personal and professional relationships. Participants will have the opportunity to share experiences and practice the techniques they are taught in class.
Open to the community.
$100 members; $200 nonmembers.
Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811.
| San Rafael | April 2 | 6:30 p.m.-8:30 p.m. |
| June 25 | 6:30 p.m.-8:30 p.m. | |
| Petaluma | April 16 | 6 p.m.-8 p.m. |
Chemical Dependency Services
In this series, discuss origins of substance abuse and dependence, medical effects and other consequences of drug and alcohol use, family and relationship dynamics surrounding chemical dependency, and a practical approach to treatment of addiction.
Members only.
No class fee.
Location: San Rafael and Petaluma
Sessions: 12 sessions
Registration: Call 415-491-3000.
Couples Communication Series
The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is designed for couples in committed relationships.
Open to the community.
$100 members; $200 nonmembers.
Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811 (San Rafael)
| San Rafael | February 20 | 6:30 p.m.-8:30 p.m. |
| May 14 | 6:30 p.m.-8:30 p.m. | |
| Petaluma | March 19 | 6 p.m.-8 p.m. |
| June 1 | 6 p.m.-8 p.m. |
Improving Your Sleep Series
Want to fall asleep quicker, sleep more soundly, and awaken feeling more refreshed? Learn how nighttime habits and thinking patterns affect your sleep and how to change them. This class does not address medical conditions that interfere with sleep.
Open to the community.
No class fee for members; $100 nonmembers.
Location: San Rafael and Petaluma
Sessions: Five sessions
Registration: 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma).
| San Rafael | January 9 | 4 p.m.-6 p.m. |
| March 11 | 6:30 p.m.-8:30 p.m. | |
| April 20 | 4 p.m.-6 p.m. | |
| June 3 | 6:30 p.m.-8:30 p.m. | |
| Petaluma | February 5 | 6 p.m.-8 p.m. |
| April 22 | 6 p.m.-8 p.m. |
Managing Anger Series
When anger causes problems with family, friends, or colleagues, we can help. Learn to identify anger triggers, develop communication skills, and practice new ways to respond.
This series does not satisfy the court-ordered treatment required for domestic violence.
Open to the community.
$100 members; $200 nonmembers.
Location: Novato
Sessions: Eight sessions
Registration: 415-444-2811.
| Novato | January 21 | 6:30 p.m.-8:30 p.m. |
| March 24 | 6:30 p.m.-8:30 p.m. | |
| June 2 | 6:30 p.m.-8:30 p.m. |
Managing Depression Series
Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness.
Members only.
This is a covered benefit for members; $100 nonmembers.
Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | March 18 | 4 p.m.-6 p.m. |
| April 15 | 6:30 p.m.-8:30 p.m. | |
| June 3 | 4 p.m.-6 p.m. | |
| Petaluma | February 24 | 6 p.m.-8 p.m. |
| May 14 | 6 p.m.-8 p.m. |
Managing Your Stress
Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself.
Open to the community.
This is a covered benefit for members; $100 nonmembers.
Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | January 15 | 4 p.m.-6 p.m. |
| February 25 | 6:30 pm-8:30 p.m. | |
| April 15 | 4 p.m.-6 p.m. | |
| May 5 | 6:30 p.m.-8:30 p.m. | |
| Petaluma | January 6 | 6 p.m.-8 p.m. |
| March 11 | 6 p.m.-8 p.m. | |
| May 27 | 6 p.m.-8 p.m. |
Mindfulness-based Stress Reduction
Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises.
Open to the community.
This includes an all-day Saturday retreat.
$125 members; $250 nonmembers.
Location: San Rafael and Petaluma
Sessions: Nine sessions
Registration: 415-444-2811.
| San Rafael | January 29 (Shortened version, no retreat-6 weeks $100) | 6:30 p.m.-9 p.m. |
| April 1 | 6:30 p.m.-9 p.m. | |
| Petaluma | March 16 | 6:30 p.m.-9 p.m. |
Pathways to Emotional Wellness
Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms of depression. We’ll also provide an overview of available resources. Members only. Available in Spanish in Downtown San Rafael
This is a covered benefit for members.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | January 15 | 6:30 p.m.-9 p.m. |
| February 25 | 3:30 p.m.-6 p.m. | |
| May 14 | 3:30 p.m.-6 p.m. | |
| June 16 | 6:30 p.m.-9 p.m. | |
| Petaluma | January 17 | 9 a.m.-11:30 a.m. |
| February 24 | 6 p.m.-8:30 p.m. | |
| March 20 | 9 a.m.-11:30 a.m. | |
| April 9 | 6 p.m.-8:30 p.m. | |
| May 15 | 9 a.m.-11:30 a.m. | |
| June 22 | 6 p.m.-8:30 p.m. |
Understanding Anxiety
In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
Members only.
No class fee for members; $100 nonmembers.
Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma).
| San Rafael | January 7 | 6:30 p.m.-8:30 p.m. |
| February 20 | 4 p.m.-6 p.m. | |
| March 24 | 6:30 p.m.-8:30 p.m. | |
| April 2 | 4 p.m.-6 p.m. | |
| May 5 | 6:30 p.m.-8:30 p.m. | |
| June 4 | 4 p.m.-6 p.m. | |
| Petaluma | January 23 | 6 p.m.-8 p.m. |
| March 4 | 6 p.m.-8 p.m. | |
| April 6 | 6 p.m.-8 p.m. | |
| June 3 | 6 p.m.-8 p.m. |
Parenting and Children’s Health
ADD/ADHD Parent Workshop
This workshop is designed for parents of children 4 to 10 who have been diagnosed with ADD or ADHD. Develop skills to help your child understand the relationship between his or her behavior and its consequences.
Open to the community.
$40 members; $60 nonmembers.
Location: San Rafael
Sessions: Five sessions
Registration: 415-444-2173.
| San Rafael | January 27 | 6:30 p.m.-8:30 p.m. |
| March 25 | 6:30 p.m.-8:30 p.m. |
Pregnancy to Newborn and Postpartum
Breastfeeding
Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and challenges.
Members only.
This is a covered benefit for members.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)
| San Rafael | January 28 | 6:30 p.m.-8:30 p.m. |
| February 25 | 6:30 p.m.-8:30 p.m. | |
| March 30 | 6:30 p.m.-8:30 p.m. | |
| April 27 | 6:30 p.m.-8:30 p.m. | |
| June 29 | 6:30 p.m.-8:30 p.m. | |
| Petaluma | January 9 | 6:30 p.m.-8:30 p.m. |
| February 13 | 6:30 p.m.-8:30 p.m. | |
| March 5 | 6:30 p.m.-8:30 p.m. | |
| April 2 | 6:30 p.m.-8:30 p.m. | |
| May 7 | 6:30 p.m.-8:30 p.m. | |
| June 4 | 6:30 p.m.-8:30 p.m. |
Preparing for Childbirth
Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery and understand your options for managing labor and using a birthing coach for support. Bring pillows or a mat as some of the exercises are performed on the floor. Early registration is recommended. Take this class during the last three months of pregnancy.
Members only.
No class fee.
Location: San Rafael and Petaluma
Sessions: Two sessions (two weekday evening classes) or one session (one Saturday class)
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)
| San Rafael | January 11 | 9 a.m.-2:30 p.m. |
| January 13 | 6:30 p.m.-8:30 p.m. | |
| February 8 | 9 a.m.-2:30 p.m. | |
| March 14 | 9 a.m.-2:30 p.m. | |
| April 11 | 9 a.m.-2:30 p.m. | |
| April 13 | 6:30 p.m.-8:30 p.m. | |
| May 2 | 9 a.m.-2:30 p.m. | |
| June 8 | 6:30 p.m.-8:30 p.m. | |
| June 13 | 9 a.m.-2:30 p.m. | |
| Petaluma | January 25 | 9 a.m.-2:30 p.m. |
| February 12 | 6 p.m.-8:30 p.m. | |
| February 22 | 9 a.m.-2:30 p.m. | |
| March 28 | 9 a.m.-2:30 p.m. | |
| April 25 | 9 a.m.-2:30 p.m. | |
| May 13 | 6 p.m.-8:30 p.m. | |
| May 30 | 9 a.m.-2:30 p.m. | |
| June 27 | 9 a.m.-2:30 p.m. |
Newborn Care
Wouldn’t it be nice if babies came with instruction manuals? In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover topics such as feeding, bathing, diapering, and when to call your physician.
Members only.
This is a covered benefit for members.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2811 (San Rafael) or 707-765-3485 (Petaluma)
| San Rafael | January 6 | 6:30 p.m.-8:30 p.m. |
| February 3 | 6:30 p.m.-8:30 p.m. | |
| March 2 | 6:30 p.m.-8:30 p.m. | |
| April 6 | 6:30 p.m.-8:30 p.m. | |
| May 4 | 6:30 p.m.-8:30 p.m. | |
| June 1 | 6:30 p.m.-8:30 p.m. | |
| Petaluma | January 22 | 6:30 p.m.-8:30 p.m. |
| February 26 | 6:30 p.m.-8:30 p.m. | |
| March 25 | 6:30 p.m.-8:30 p.m. | |
| April 22 | 6:30 p.m.-8:30 p.m. | |
| May 27 | 6:30 p.m.-8:30 p.m. | |
| June 24 | 6:30 p.m.-8:30 p.m. |
Baby and Me
Meet other parents to exchange information in a supportive environment and discuss topics such as breastfeeding, feeding your baby, infant health and safety, responding to your baby’s cues, maintaining a healthy relationship with your partner, sleep, returning to work, and more. Also, get one-on-one and group support and help for breastfeeding from one of our lactation specialists and have a chance to weigh your baby.
Members only.
No class fee.
Location: Novato and Petaluma
Sessions: Ongoing
Registration: Drop-in, no pre-registration necessary. Call 707-765-3485 for more information.
Senior Health
Caring for Loved Ones with Memory Loss
This group is designed to help caregivers of those with memory loss or dementia. Discussion topics include management strategies, legal issues, and community resources related to these conditions.
Open to the community.
No class fee.
Sessions: Three sessions
Locations and registration: 415-492-6520
Life Care Planning for Adults over 75 or with Advanced Illness
This is a facilitated conversation with a specially trained licensed staff member. This appointment helps you to define, examine, and communicate your wishes, expectations and goals about your health goals and health care. We may complete a “Treatment Preference” document or a POLST, depending on your wishes. You may also update or complete your Advance Health Care Directive during this visit as well. We invite you and your family members to participate.
Members only.
No copay or fee.
Location: San Rafael and Petaluma
Appointments: One session (follow up as needed)
Registration: 1-866-454-4918
Preventing Falls at Home
Most falls are preventable. In this class, you’ll learn about common causes of falls in and around the home and how to make specific changes to improve your safety and balance and reduce your risk of falling. Family members and caregivers are encouraged to attend.
Members only.
No class fee.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2962 (San Rafael) or 707-765-3666 (Petaluma)
| San Rafael | January 8 | 2 p.m.-3 p.m. |
| February 12 | 2 p.m.-3 p.m. | |
| March 11 | 2 p.m.-3 p.m. | |
| April 8 | 2 p.m.-3 p.m. | |
| May 13 | 2 p.m.-3 p.m. | |
| June 10 | 2 p.m.-3 p.m. | |
| Petaluma | January 13 | 11 a.m.-12 p.m. |
| February 10 | 11 a.m.-12 p.m. | |
| March 9 | 11 a.m.-12 p.m. | |
| April 13 | 11 a.m.- 12 p.m. | |
| May 11 | 11 a.m.-12 p.m. | |
| June 8 | 11 a.m.-12 p.m. |
Smoking Cessation
Freedom from Tobacco and e-cigarettes
Declare your freedom from tobacco and e-cigarettes and join our cessation program. Learn about the nature of nicotine addiction, how to develop a personal quit plan that includes effective strategies and medications, and how to cope with withdrawal.
Open to the community.
This is a covered benefit; no cost for members and non-members.
Location: San Rafael
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael)
| San Rafael | January 7 | 7 p.m.-9 p.m. |
| March 3 | 7 p.m.-9 p.m. | |
| May 5 | 7 p.m.-9 p.m. |
Support Groups
Breast Cancer Support Group
If you are living with breast cancer, you can connect with others to gain knowledge and receive support. You can also discover ways to successfully manage and live with breast cancer.
Open to the community.
No class fee.
Location: San Rafael
Sessions: Ongoing
Registration: 415-444-2496
Breast Cancer Survivorship Group
If you have completed treatment for breast cancer, come join other survivors and receive support as you experience life after breast cancer treatment.
Open to the community.
No class fee.
Location: San Rafael
Sessions: Ongoing
Registration: 415-444-2496
Cancer Support Group
If you or someone you love is living with cancer of any kind, attend this support group to connect with others and share your feelings and experiences.
Open to the community.
No class fee.
Location: Downtown San Rafael
Sessions: Ongoing
Registration: 415-444-2570
Diabetes Technology User Group
If you’re using an insulin pump or continuous glucose monitor, come join us to learn and share your experiences. This group meets six times a year for education and support.
Open to the community.
No class fee.
Information: Call 415-444-4742 for information or to join our email list.
Managing Your Moods During Pregnancy and Postpartum
Meet with new and expecting moms to discuss challenging moods and get support for unexpected responses to motherhood.
Members only; babies welcome up to one year of age.
No class fee.
Location: Petaluma
Sessions: Ongoing
Registration: 707-765-3774
Nicotine Anonymous
Find support and recovery from nicotine addiction using the 12 steps adapted from Alcoholics Anonymous. This group is also for those enrolled in other cessation programs or using nicotine withdrawal aids.
Open to the community.
No class fee.
Location: San Rafael
Sessions: Ongoing
Registration: 415-995-1938
Stroke Support
A monthly support group for stroke survivors and caregivers to help support each other and rediscover our abilities together.
Members only.
No class fee.
Location: San Rafael
Sessions: Ongoing
Registration: 415-444-4812
Weight Management
Wellness Coaching for Weight
A personal health coach can help you create—and stick with—a plan for reaching your weight management goals. You and your coach talk one-on-one by phone, when it’s convenient for you. Schedule your appointment online at kp.org/mydoctor/wellnesscoaching or by calling 1-866-251-4514.
Healthy Weight 1
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This class is also offered as a six-week online program (call for details). Open to the community.
No class fee for members; $75 for nonmembers.
Location: San Rafael and Petaluma
Sessions: Six sessions
Registration: 415-444-2173 (San Rafael and Novato) or 707-765-3485 (Petaluma)
| San Rafael | January 8 | 6:30 p.m.-8:30 p.m. |
| February 19 | 6:30 p.m.-8:30 p.m. | |
| April 10 | 10 a.m.-12 p.m. | |
| May 27 | 6:30 p.m.-8:30 p.m. | |
| June 29 | 10 a.m.-12 p.m. | |
| Petaluma | January 20 | 6:30 p.m.-8:30 p.m. |
| March 25 | 10 a.m.-12 p.m. | |
| May 5 | 6:30 p.m.-8:30 p.m. |
Online registration is available for this class at kp.org/appointments.
Healthy Weight 2
For participants who have completed Healthy Weight 1. Build on your successes, overcome challenges, and practice new behaviors for weight loss and maintenance during this 9-session, in-person program. Ages 18 and older.
No class fee for members; $100 for nonmembers.
Location: San Rafael and Petaluma
Sessions: Nine sessions
Registration: Call 415-444-2173
| San Rafael | Mondays, starting February 24 | 6:30 p.m.-8:30 p.m. |
| Petaluma | Thursdays, starting June 4 | 6 p.m.-7:30 p.m. |
Resting Metabolic Rate (RMR) Testing
Your metabolism might affect your efforts to lose weight. Come take a simple resting metabolic rate test and learn how many calories you need to eat to lose weight and maintain health. A health educator will help you use your test results to set individual goals and discuss effective ways to help you achieve those goals.
Open to the community.
$50 members; $75 for nonmembers.
Location: San Rafael
Sessions: One session
Registration: Call 415-444-2173.
Medical Weight Management
If you have at least 40 pounds to lose, this program can help you make positive, lasting changes to improve your health, increase your energy, and help you live life to the fullest. The long-term program features low-calorie meal replacements, monitoring by a team of Kaiser Permanente medical professionals, and weekly health classes/support sessions. Join us for a free, one-hour information session to find out more.
Open to the community.
No fee for orientation session; program fees discussed at orientation.
Information: Call 415-492-6333 or go to kphealthyweight.com for orientation dates and times.
Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.
Women’s Health
Successful Bladder Control for Women
You have more control over your bladder than you think. Learn practical tips for calming urges and achieving better bladder control, including how making dietary changes, exercising your control muscles, and physically changing your position can decrease symptoms. Learn about a range of available behavioral and medical treatment options and have your questions answered. Members only.
No class fee.
Location: San Rafael and Petaluma
Sessions: One session
Registration: 415-444-2173 (San Rafael) or 707-765-3485 (Petaluma)
| San Rafael | January 23 | 2 p.m.-4 p.m. |
| February 27 | 2 p.m.-4 p.m. | |
| March 26 | 2 p.m.-4 p.m. | |
| April 23 | 2 p.m.-4 p.m. | |
| May 28 | 2 p.m.-4 p.m. | |
| June 25 | 2 p.m.-4 p.m. | |
| Petaluma | January 9 | 2 p.m.-4 p.m. |
| March 12 | 2 p.m.-4 p.m. | |
| May 14 | 2 p.m.-4 p.m. |
Life Care Planning
Life Care Planning for All Adults (Advance Health Care Directives)
Life care planning begins with choosing someone to speak on your behalf if you were ever unable to communicate for yourself. This class can assist you with selecting your health care agent and exploring your values and goals for care. You will also have an opportunity to complete an Advance Health Care Directive. If you have already selected a health care agent, bring him or her with you to the class. To get started now, visit kp.org/lifecareplan.
Open to the community.
No class fee.
Location: San Rafael, Novato and Petaluma
Sessions: One session
Registration: 866-454-4918
| San Rafael | March 16 | 10 a.m.-11:30 a.m. |
| April 20 | 10 a.m.-11:30 a.m. | |
| May 18 | 10 a.m.-11:3o a.m. | |
| June 15 | 10 a.m.-11:30 a.m. | |
| Novato | January 8 | 10 a.m.-11:3o a.m. |
| February 12 | 10 a.m.-11:30 a.m. | |
| March 11 | 10 a.m.-11:30 a.m. | |
| April 8 | 10 a.m.-11:30 a.m. | |
| May 13 | 10 a.m.-11:30 a.m. | |
| June 10 | 10 a.m.-11:3o a.m. | |
| Petaluma | January 7 | 10 a.m.-11:30 a.m. |
| February 4 | 10 a.m.-11:30 a.m. | |
| March 3 | 10 a.m.-11:30 a.m. | |
| April 7 | 10 a.m.-11:30 a.m. | |
| May 5 | 10 a.m.-11:30 a.m. | |
| June 2 | 10 a.m.-11:30 a.m. |
Online registration is available for this class at kp.org/appointments.
Life Care Planning for Adults over 75 or with Advanced Illness
This is a facilitated conversation with a specially trained licensed staff member. This appointment helps you to define, examine, and communicate your wishes, expectations and goals about your health goals and health care. We may complete a “Treatment Preference” document or a POLST, depending on your wishes. You may also update or complete your Advance Health Care Directive during this visit as well. We invite you and your family members to participate.
Members only.
No copay or fee.
Location: San Rafael and Petaluma
Appointments: One session (follow up as needed)
Registration: 866-454-4918
Clases en español
Si ha sido diagnosticado con diabetes, le ofrecemos una serie de 2 clases y un grupo de apoyo para el manejo de la diabetes tipo 2. Tendremos 30 minutos adicionales después de cada clase para repasar el uso apropiado del glucómetro. Si desea asistencia en el uso de su glucómetro, tráigalo a la clase.
Lo básico sobre la diabetes
Usted podrá sentirse mejor, además de más activo y saludable, al aplicar lo básico del manejo de la diabetes tipo 2. En esta clase, nosotros le daremos un análisis general de las 5 áreas del manejo de la diabetes tipo 2: alimentación saludable, ejercicio, monitoreo de sus niveles de azúcar en la sangre, uso adecuado de los medicamentos y manejo de su estrés.
Este es un beneficio cubierto para los miembros de Kaiser Permanente.
Ubicación: Downtown San Rafael y Petaluma
Sesiones: Dos clases. Esta es la primera de dos clases.
Inscripción: Llame al 415-444-2811
| San Rafael | Enero 8 | 6 p.m.-8 p.m. |
| Marzo 4 | 6 p.m.-8 p.m. | |
| Mayo 6 | 6 p.m.-8 p.m. | |
| Petaluma | Febrero 13 | 6 p.m.-8 p.m. |
| Abril 9 | 6 p.m.-8 p.m. | |
| Junio 11 | 6 p.m.-8 p.m. |
Online registration is available for this class at kp.org/appointments.
Coma bien con diabetes
Siéntase y aliméntese mejor con diabetes. En esta clase, usted recibirá consejos para planificar sus comidas, contar los carbohidratos y leer las etiquetas de los alimentos. Aprenda nuevas maneras de preparar sus comidas favoritas y a disfrutar saludablemente lo que come fuera de casa. Con una planificación adecuada y opciones balanceadas, comer bien también puede resultar una delicia para el paladar.
Este es un beneficio cubierto para los miembros de Kaiser Permanente.
Ubicación: Downtown San Rafael y Petaluma
Sesiones: Dos clases. Esta es la segunda de dos clases.
Inscripción: Llame al 415-444-2811
| San Rafael | Enero 15 | 6 p.m.-8 p.m. |
| Marzo 11 | 6 p.m.-8 p.m. | |
| Mayo 13 | 6 p.m.-8 p.m. | |
| Petaluma | Febrero 20 | 6 p.m.-8 p.m. |
| Abril 16 | 6 p.m.-8 p.m. | |
| Junio 18 | 6 p.m.-8 p.m. |
Online registration is available for this class at kp.org/appointments.
Grupo de apoyo para mantener hábitos saludables con diabetes
Cada acción que usted eprenda para controlar su diabetes –grande o pequeña-, es un nuevo paso en el camino correcto. En este grupo, le daremos consejos para establecer hábitos saludables usando un planificador de metas y el apoyo de los demás.
Este es un beneficio cubierto para los miembros de Kaiser Permanente.
Ubicación: Downtown San Rafael y Petaluma
Sesiones: Sesiones continuas
Inscripción: Llame al 415-444-2811
| Downtown San Rafael | Enero 22 | 6 p.m.-8 p.m. |
| Marzo 18 | 6 p.m.-8 p.m. | |
| Mayo 20 | 6 p.m.-8 p.m. | |
| Petaluma | Febrero 27 | 6 p.m.-8 p.m. |
| Abril 23 | 6 p.m.-8 p.m. | |
| Junio 25 | 6 p.m.-8 p.m. |
Caminos hacia una Buena Salud Emocional
La vida diaria le puede estresar y afectar su bienestar. En esta clase le ayudaremos a identificar sus fuentes de estrés y aprender técnicas simples para que se sienta más relajado, enfrente mejor la ansiedad y reduzca los síntomas de depresión. También le daremos un resumen de los recursos disponibles.
Para miembros y sus familiares.
Este es un beneficio cubierto para los miembros de Kaiser Permanente.
Ubicación: San Rafael y Petaluma
Sesiones: Una sola clase
Inscripción: Llame al 415-444-2811.
Si no puede asistir a una de nuestras clases y está interesado en recibir información en español, por favor llámenos al 415-492-6583.
| Downtown San Rafael | Abril 22 | 6 p.m.-8:30 p.m. |
| Petaluma | Marzo 19 | 6 p.m.-8:30 p.m. |
