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Monthly Activity/Topics

Parent support group meets during the activity time

Each class will involve 20-25 minutes of fun physical activity; during that time parents can choose to join parent support group.

Meeting time: 3:15-4:45 p.m.

JANUARY

Strategies for Eating Out

FEBRUARY

Healthy Breakfast ideas

MARCH

Family meals: structure and mindful eating

APRIL

Snacks, beverages, and how to read food labels

MAY

Eating more fruits and vegetables

JUNE

Strategies for Eating Out

JULY

Snacks, beverages, and how to read food labels

AUGUST

None

SEPTEMBER

Healthy Breakfast ideas

OCTOBER

Family meals: structure and mindful eating

NOVEMBER

Eating more fruits and vegetables

DECEMBER

None