This class is designed for pregnant women in any stage of pregnancy. Learn breathing techniques, gentle yoga postures, and body awareness to help prepare your body and mind for birth. No prior experience necessary. Early registration is recommended.
Location
Santa Rosa Medical Center
Class Participants
YMCA and Kaiser Permanente Members Only
Fees
$44
Prepayment
Prepayment required
For Class Schedule and To Register
YMCA Online Registration, click Register for Programs, search for Yoga; or call 707-545-9622 x 3138
