This six session 1 hour class is a great way to connect with new mothers in a supportive setting as well as aid your body’s recovery after birth. You will learn breathing techniques, yoga postures, and body awareness to promote relaxation and toning. No prior experience necessary.
Postnatal classes are suitable for women from about four to six weeks postpartum and up until about six months, or when baby begins to crawl.
Location
Santa Rosa Medical Center
Class Participants
YMCA and Kaiser Permanente Members Only
Fees
$44
Prepayment
Prepayment required
For Class Schedule and To Register
YMCA Online Registration, click Register for Programs, search for Yoga; or call 707-545-9622 x 3138
