Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both. This class does not address medical conditions that interfere with sleep.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
No Fee for members; $50 for nonmembers
To Register
Please call 707-393-4167
Class Schedule – 5 Session Class
| Thursdays, January 30 to February 27, 2020 | 10:30 am 12:30 p.m.* |
| Thursdays, March 5 to April 2, 2020 | 6:30 to 8:30 p.m. |
| Mondays, April 20 to May 18 | 6:30 to 8:30 p.m. |
| Thursdays, May 28 to June 25, 2020 | 6:30 to 8:30 p.m. |
| Thursdays, July 16 to August 13, 2020 | 10:30 a.m. 12:30 p.m.* |
| Thursdays, August 27 to September 24, 2020 | 6:30 to 8:30 p.m. |
| Wednesdays, October 28 to November 25, 2020 | 10:30 am to 12:30 p.m.* |
*offered at 2240 Mercury Way
