In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members
Payment
Prepayment required
To Register
Please call 707-393-4167
Class Schedule – 6 Session Class
| Thursdays, January 23 to February 27, 2020 | 6:30 to 8:30 p.m. |
| Mondays, February 24 to March 30, 2020 | 3 to 5 p.m. |
| Wednesdays, March 11 to April 15, 2020 | 6:30 to 8:30 p.m. |
| Tuesdays, April 7 to May 21, 2020 | 3 to 5 p.m. |
| Thursdays, April 16 to May 21, 2020 | 6:30 to 8:30 p.m. |
| Mondays, June 1 to July 6, 2020 | 6:30 to 8:30 p.m. |
| Tuesdays, July 21 to August 25, 2020 | 6:30 to 8:30 p.m. |
| Tuesdays, August 25 to September 29, 2020 | 3 to 5 p.m. |
| Wednesdays, September 16 to October 21, 2020 | 6:30 to 8:30 p.m. |
| Tuesdays, October 6 to November 10, 2020 | 6:30 to 8:30 p.m. |
| Mondays, November 16 to December 21 | 3 to 5 p.m. |
