Healthy Eating Resources

Good nutrition is essential when it comes to improving health, preventing disease, and living well. Since eating right can be a challenge, let our healthy eating experts help you! Our Health Educators and Registered Dietitians’ expertise makes them invaluable in a wide range of circumstances.
Our programs and resources include:

• Two Health Education Centers offering  a wide variety of resources on healthy eating , including books, DVDs, reference books, pamphlets, use of our computer to search for scientific articles
• Appointments with CHE s for Managing your Weight One-to-one nutrition appointments include individualized assessments and medical nutrition therapy.
• If you feel you need to see a registered dietitian , please talk to your personal physician about a referral.  Our Heath Education’ staff will then contact you for an appointment.
• Nutrition and Cancer
• Online Resources Related to Healthy Eating
• Plant Based Diet
• Plant Based Recipes
• Eat healthy with Nourish®
• ChooseHealthy® As a Kaiser Permanente member, you can create a log in and password to use nutrition and exercise planners and to create specific meal plans.