Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. This series is also offered as a six-week online program.
Location
Santa Rosa Medical Centers
Class Participants
Open to the Community
Fees
No Fee for members; $100 for nonmembers
Prepayment
Prepayment required
To Register
Please call 707-393-4167 or register online
Class Schedule – 6 Session Class
| Wednesdays, January 15 to February 19, 2020 | 6 to 8 p.m. |
| Tuesdays, February 11 to March 17, 2020 | 10 a.m. to 12 p.m.* |
| Thursdays, February 24 to March 30, 2020 | 6 to 8 p.m. |
| Thursdays, March 19 to April 23, 2020 | 6 to 8 p.m.* |
| Mondays, April 13 to May 18, 2020 | 6 to 8 p.m. |
| Tuesdays, April 21 to May 26, 2020 | 10am to 12 p.m. |
| Thursdays, June 11 to July 16, 2020 | 6 to 8 p.m. |
| Mondays, July 13 to August 17, 2020 | 6 to 8 p.m. |
| Wednesdays, August 12 to September 16, 2020 | 6 to 8 p.m. |
| Tuesdays, September 15 to October 20, 2020 | 10 a.m. to 12 p.m.* |
| Thursdays, October 15 to November 19, 2020 | 6 to 8 p.m. |
| Wednesdays, November 4 to December 9, 2020 | 10 a.m. to 12 p.m. |
*offered at 2240 Mercury Way
