Depression is common, real, and treatable. At the conclusion of this class you will understand the “cycle of depression”: the interrelationship of thoughts, feelings, and behaviors. Learn about skills for managing moods, including exercise, sleep, regular relaxation practice, cognitive skills, and activity planning. You will also develop a plan for preventing relapse into depression in the future.
Location
Santa Rosa Medical Center
Class Participants
Members Only
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Class Schedule – 6 Session Class
| Mondays, November 4 to December 9, 2018 | 10 a.m. to 12 p.m. |
| Tuesdays, January 28 to March 3, 2020 | 10 a.m. to 12 p.m. |
| Tuesdays, March 24 to April 28, 2020 | 6:30 to 8:30 p.m. |
| Wednesdays, April 15 to May 20, 2020 | 6:30 to 8:30 p.m. |
| Thursdays, June 11 to July 16, 2020 | 6:30 to 8:30 p.m. |
| Mondays, July 20 to August 24, 2020 | 10 a.m. to 12 p.m. |
| Tuesdays, September 15 to October 20, 2020 | 6:30 to 8:30 p.m. |
| Tuesdays, November 3 to December 8, 2020 | 6:30 to 8:30 p.m. |
