During the middle stage of pregnancy, expect even more dramatic changes to your body. In this class, we’ll help you understand these changes and tell you how to help keep your energy level high by eating well and exercising. We’re here to support you in handling all the changes that come with pregnancy and inform you of how to relieve common discomforts. Take this class when you are 18 to 22 weeks pregnant. Available in Spanish.
Location
Medical Office Building 4, 3925 Old Redwood Highway
Fees
This a covered benefit for Kaiser Permanente Members.
To Register
Please call 707-393-4167
Class Schedule
| Tuesday, December 3, 2019 | 6:30 to 8:30 p.m. |
| Saturday, December 21, 2019 | 9:30 to 11:30 a.m. |
| Wednesday, January 22, 2020 | 6 to 8 p.m. |
| Monday, February 3, 2020 | 6 to 8 p.m. |
| Friday, February 21, 2020 | 4 to 6 p.m.* |
| Tuesday, March 10, 2020 | 6 to 8 p.m. |
| Wednesday, March 25, 2020 | 6 to 8 p.m. |
| Monday, April 7, 2020 | 6 to 8 p.m. |
| Saturday, April 25, 2020 | 9:30 to 11:30 a.m. |
| Thursday, May 7, 2020 | 6 to 8 p.m. |
| Monday, May 18, 2020 | 6 to 8 p.m. |
| Monday, June 1, 2020 | 6 to 8 p.m. |
| Saturday, June 20, 2020 | 12:30 to 2:30 p.m. |
| Saturday, July 18, 2020 | 12:30 to 2:30 p.m. |
| Tuesday, July 28, 2020 | 6 to 8 p.m. |
| Tuesday, August 12, 2020 | 5 to 7 p.m. |
| Monday, August 24, 2020 | 6 to 8 p.m. |
| Thursday, September 3, 2020 | 5 to 7 p.m.* |
| Wednesday, September 23, 2020 | 6 to 8 p.m. |
| Wednesday, October 7, 2020 | 6:30 to 8:30 p.m. |
| Thursday, October 22, 2020 | 5 to 7 p.m.* |
| Saturday, November 21, 2020 | 9:30 to 11:30 a.m. |
| Tuesday, December 1, 2020 | 6:30 to 8:30 p.m. |
| Monday, December 14, 2020 | 6:30 to 8:30 p.m. |
*offered at 2240 Mercury Way
