Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery and understand your options for managing labor and using a birthing coach for support. Bring a couple of pillows or a mat as some of the exercises are performed on the floor. You should register for the class before your sixth month of pregnancy and complete the class four weeks before your due date. Early registration is recommended.
Location
Santa Rosa Medical Center
Fees
This a covered benefit for Kaiser Permanente Members
To Register
Please call 707-393-4167
Class Schedule – 2 Session Class
| Wednesday, February 5 to February 12, 2020 | 5:30 to 8:30 p.m. | |
| Tuesday, February 18 to February 25, 2020 | 5:30 to 8:30 p.m. | |
| Thursday, March 12 to March 19, 2020 | 5:30 to 8:30 p.m. | |
| Tuesday, March 17, to March 24, 2020 | 5:30 to 8:30 p.m. | |
| Monday, March 30 to April 6, 2020 | 5:30 to 8:30 p.m. | |
| Tuesday, April 14 to April 21, 2020 | 4:30 to 7:30 p.m. | |
| Wednesday, April 22 to April 29, 2020 | 4:30 to 7:30 p.m. | |
| Monday, April 27 to May 4, 2020 | 5:30 to 8:30 p.m. | |
| Wednesday, May 6 to May 13, 2020 | 5:30 to 8:30 p.m. | |
| Tuesday, May 19 to May 26, 2020 | 5:30 to 8:30 p.m. | |
| Thursday, June 4 to June 11, 2020 | 5:30 to 8:30 p.m. | |
| Wednesday, June 24 to July 1, 2020 | 5:30 to 8:30 p.m. | |
| Monday, July 6 to July 13, 2020 | 5:30 to 8:30 p.m. | |
| Wednesday, July 22 to July 29, 2020 | 5:30 to 8:30 p.m. | |
| Thursday, August 6 to August 13, 2020 | 4:30 to 7:30 p.m. | |
| Tuesday, August 18 to August 25, 2020 | 5 to 8 p.m. | |
| Wednesday, September 2 to September 9, 2020 | 4:30 to 7:30 p.m. | |
| Tuesday, September 15 to September 22, 2020 | 5:30 to 8:30 p.m. | |
| Monday, September 28 to October 5, 2020 | 6:30 to 8:30 p.m. | |
| Thursday, October 1 to October 8, 2020 | 5:30 to 8:30 p.m. | |
| Wednesday, October 21 to October 28, 2020 | 4:30 to 7:30 p.m. | |
| Thursday, November 5 to November 12, 2020 | 4:30 to 7:30 p.m. | |
| Tuesday, November 17 to November 24, 2020 | 6:30 to 8:30 p.m. | |
| Tuesday, December 15 to December 22, 2020 | 6:30 to 8:30 p.m. | |
| Wednesday, December 23 to December 30, 2020 | 4:30 to 7:30 p.m. |
