Do you leak a little when you laugh or cry? Have you tried Kegel exercises but they don’t seem to do anything? Come learn simple, effective ways to begin to strengthen your pelvic floor. You’ll find out how to locate and use these deep muscles, and learn how to add simple exercises to your daily activities that can help strengthen your pelvic floor and prevent bladder control problems as you age. Please wear loose, comfortable clothing and bring your own exercise mat. Provided by the Integrative Medical Clinic of Santa Rosa.
Location
Santa Rosa Medical Center
Class Participants
Open to the Community
Fees
$33 for members; $39 for nonmembers
To Register
Register Online; please call 707-284-9200 (Integrative Medical Clinic) for more information
Class Schedule – 2 Session Class
| Tuesdays, February 4 to February 11, 2020 | 10 to 11:30 a.m. |
| Thursdays, April 16 to April 23, 2020 | 2 to 3:30 p.m. |
| Tuesdays, June 16 to June 23, 2020 | 10 to 11:30 a.m. |
| Wednesdays, August 5 to August 12, 2020 | 5:30 to 7 p.m. |
| Thursdays, October 1 to October 8, 2020 | 9:30 to 11 a.m. |
| Wednesdays, December 2 to December 9, 2020 | 10 to 11:30 a.m. |
