Behavioral and Mental Health
Adverse Childhood Experiences (ACEs)
This one session presentation helps people to understand the relationship of how adverse childhood experiences can affect mental and physical well-being in Adulthood. Participants will also learn about healthy and unhealthy coping strategies to deal with these experiences.
Location: South Sacramento
Sessions: One session
Fee: $5.00 class fee
Registration: Call 916-525-6100.
Attention Deficit Disorder (ADD)
Join us for support and in-depth information on diagnosis, behavior management, and medication. Members only.
Location: South Sacramento
Sessions: Four sessions
Fee: $5.00 per session
Registration: Referral Required. For more information, call 916-525-6100.
Coping Skills
Rotation to topics designed to help you understand/identify unhealthy coping and develop a tool box of healthy coping skills. Incorporates cognitive and behavioral approaches, self-care, and mindfulness.
Location: South Sacramento
Sessions: Eight sessions
Fee: This is a covered benefit for members
Registration: 916-525-6100
Couples Communication Series
The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is specifically designed for couples in committed relationships. One partner in the couple must be a member.
Location: South Sacramento
Sessions: Eight sessions
Fee: Call for class fee
Registration: 916-525-6100
Improving Your Sleep Series
Want to fall asleep quickly, stay asleep, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both. This class does not address medical conditions that interfere with sleep, or the use of sleep medications. Members only.
Location: South Sacramento
Sessions: Five sessions
Fee: No class fee
Registration: 916-525-6100
Managing ADD for Adults and Teens
Specifically designed for teens and adults, this class offers in-depth information about attention deficit disorder and teaches self-management techniques, options for medication, and ways to cope. Members only.
Location: Elk Grove (Big Horn)
Sessions: Two sessions
Fee: $5.00 class fee
Registration: 916-478-5850
Managing Anger Series
When anger causes problems with family, friends, or colleagues, we can help. Learn to identify anger triggers, develop communication skills, and practice new ways to respond. Note: This series does not satisfy the court-ordered treatment required for domestic violence. Members only.
Location: South Sacramento
Sessions: Four sessions
Fee: Call for class fee
Registration: 916-525-6100
Managing Depression Series
Depression is common, real, and treatable. This series explores the causes and effects of depression. Learn how to think more positively, reduce stress, and manage your moods now and long after the class is over. Members only.
Prerequisite: Pathways to Emotional Wellness
Location: South Sacramento
Sessions: Six sessions
Fee: This is a covered benefit for members
Registration: 916-525-6100
Managing Your Job Stress
Explore common causes of work related stress and its impact. Learn techniques for adaption and action plan. Communication skills and self-empowerment reviewed, as well as self-care and relaxation methods.
Location: South Sacramento
Sessions: Four sessions
Fee: This is a covered benefit for members
Registration: 916-525-6100
Managing Your Stress
In this series, you’ll learn to recognize the sources of stress in your life and how to manage stress-related symptoms and illnesses. You’ll learn ways to relax and develop healthy lifestyle habits to enhance pleasure and improve self-care.
Location: South Sacramento
Sessions: Six sessions
Fee: This is a covered benefit for members
Registration: 916-525-6100
Mindfulness
This class teaches mindfulness meditation techniques and gentle movement (T’ai Chi) to increase mind-body awareness and improve your ability to cope with stress, pain, and illness. Members only.
Location: South Sacramento
Sessions: Four sessions
Fee: Call for class fee
Registration: 916-525-6100
Mindfulness for Everyday Living
Learning to become more present and conscious in daily activities through cultivating attitudes of mindfulness including non-judging, patience, acceptance and letting go. Mindfulness provides a simple but powerful way to get ourselves unstuck and back into touch with our own wisdom and vitality. Regular mindfulness practice has shown to reduce stress and improve connections with self and others.
Location: South Sacramento
Sessions: Eight sessions
Fee: $5.00 class Fee
Registration: 916-525-6100
Pathways to Emotional Wellness
Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you feel better and thrive. Members only.
Location: South Sacramento
Sessions: One session
Fee: This is a covered benefit for members
Registration: 916-525-6100
Perspectives in Parenting Series
Learn different theories on parenting, parenting skills, ways to cope with difficult parenting situations and set goals to improve your parenting skills and the relationship you have with your children. Members only.
Location: South Sacramento
Sessions: Four sessions
Fee: This is a covered benefit for members
Registration: 916-525-6100
Understanding Your Anxiety Series
Learn to identify what triggers anxiety for you as well as ways to short-circuit your symptoms. Explore your thoughts and compare your fears with reality. You’ll also learn techniques to relax, reduce your response to triggers, and think and act assertively. Attendance at the first session is required. Prior to taking this series, the following class is recommended: Pathways to Emotional Wellness. Members only.
Location: South Sacramento
Sessions: Six sessions
Fee: Call for class fee
Registration: 916-525-6100
