Ready for a new you? Take a total health assessment, get a custom action plan
Give yourself the winning edge with a customized online program from Kaiser Permanente in collaboration with HealthMedia®. You’ll get the clear steps and ongoing encouragement it takes to reach your health goals.
Keep Moving
Fitness = aerobic + strengthening + stretching
- Aerobic exercise strengthens your heart and lungs.
- Muscle-strengthening activities build muscles that burn fat.
- Flexibility reduces pain and tension, increases range of motion, and improves balance and posture.
For resources to help you keep moving, click here.
Eat Well
Healthy eating doesn’t have to be hard. Start by making small changes—one at a time. As your eating habits evolve, notice how your body feels. You should find you have more energy and feel better overall.
Interested in taking a nutrition class? Click here to view a list of classes
Maintain a Healthy Weight
Extra weight increases your risk for heart disease, diabetes, and high blood pressure. Get to your healthy weight and stay there by eating right and keeping active. We have resources available to help you reach your goals!
If You Smoke, Consider Quitting
We have many resources to help you quit smoking and take this critical step to improve your health.
Have a Plan for Handling Stress
Find easy and useful relaxation techniques, including a personalized plan to help you relieve and prevent stress.
Stay Up-To-Date on Immunizations and Screening Tests
Do you want to avoid the flu this winter? Are you concerned about your blood pressure or cholesterol level? Many health problems can be prevented or controlled if they are caught early. Understand why early disease detection is so important.
Go to www.kp.org or talk with your physician to find out if, when, and how often you should have tests and immunizations.
Healthy Lifestyle Programs
Healthy lifestyle online programs give you ongoing support based on your unique needs. Some of the features available to you:
- a personalized plan to reach your goals
- tools to track and monitor your progress
- exercise and stretching videos
- relaxation and guided imagery podcasts
- health news and more!
Choose your program and get started today!
