Nutrition
Nutrition for Your Baby and Young Child
Learn strategies for feeding your child, including the benefits of continued breastfeeding, introducing solids, food allergy issues, portion sizes, and healthy food options. You will also receive tips on handling the food challenges toddlers sometimes present. Members only.
Location: South Sacramento
Sessions: One 1-hour session
Fee: This is a covered benefit for members
Registration: 916-688-2457
Healthy Eating, Active Living for Kids and Families Overview
Healthy habits begin at home. We’ll cover basic nutrition principles and suggest ways to increase energy and fitness with activities the whole family can enjoy. Parents and their school-age children can learn together how to create a healthy lifestyle. For children 6 to 11, parents need to attend with their child. For children 2 to 5, parents only, please. Members only. Available in Spanish in South Sacramento.
Location: South Sacramento
Sessions: One 1-hour session
Fee: This is a covered benefit for members
Registration: 916-688-2457
Nutrition Advice Line
Get advice from a registered dietitian. Call anytime to leave a message and receive a call back within two business days. Please be sure to include your medical record number in your message. Members only. Available in Spanish in South Sacramento.
No class fee.
Advice line: South Sacramento 916-688-2457
Nutrition Counseling
Your physician may refer you for individual nutrition consultations for medical conditions that require dietary changes. Individual appointments are not available for weight management only. For help with weight management, please see our Weight Management classes. Members only.
Location: South Sacramento
Sessions: Ongoing
Fee: Office visit cost share applies
Registration: Referral required. 916-688-2457
Plant Based 101
The science behind the value for Plant Based nutrition is compelling. This one hour class will give the WHY behind plant centered eating and its value in improving health and quality of life. For those that are interested, this class will serve as a prerequisite to a second class “Thriving on a Plant Based Diet” that will show you HOW of implementing plant based eating into your lifestyle. Members only.
Location: Elk Grove (Big Horn)
Sessions: One session; this class is offered every 1st, 2nd and 3rd Wednesday, 6 – 7 p.m.
Registration: 916-478-5680
