Body Measurements

Resting Metabolic Rate (RMR) Testing

Your metabolism might affect your efforts to lose weight. Come take a simple test and learn how many calories you need to burn to lose weight and maintain health. A health educator will help you use your test results to set individual goals and discuss effective ways to help you achieve those goals.

Location: South Sacramento, Elk Grove-Big Horn, Elk Grove-Promenade
Fee: $55 members; $75 nonmembers; $20 off for follow-up visits
Registration: Call 916-688-2428 (South Sacramento) or 916-478-5680 (Elk Grove-Big Horn) or 916-544-6220 (Elk Grove-Promenade)

Open to the community.

Weight and Body Fat Percentage Measurement

Use our scale to monitor and track your weight. The scale provides a print out of your weight, BMI, body fat percentage, and fat mass. These details can help you track your progress.

Location: South Sacramento, Elk Grove-Big Horn, Elk Grove-Promenade
Fee: No fee
Registration: No registration required. For more information, call 916-688-2428 (South Sacramento) or 916-478-5680 (Elk Grove-Big Horn) or 916-544-6220 (Elk Grove-Promenade)

Open to the community.

Body Mass Index (BMI)

This interactive tool determines your body mass index, which can help estimate your risk for weight-related diseases.

BMI Calculator for Adults
BMI Calculator for Children (ages 2 to 19)