Patient Resources
Online Resources:
- Sleep Well– Tips on how to improve your sleep.
- Sleep Apnea Interactive Video (Emmi) – Explains Obstructive Sleep Apnea (OSA), testing, and treatment options. You will be asked to enter your name, birthday, and medical record number to launch the video.
- Using a Continuous Positive Airway Pressure (CPAP) for Sleep Apnea (Emmi) – This interactive video covers getting started with a breathing device; finding the right mask and getting adjusted to the machine and mask; benefits, alternatives, and trouble-shooting. You will be asked to enter your name, birthday, and medical record number to launch the video.
- Helping your child sleep – Common problems and recommended solutions for infants to teenagers.
Articles:
- Getting Comfortable with CPAP
- Helping Your Child Sleep: Newborn to 12 Months
- Helping Your Child Sleep: Toddlers and Preschoolers
- Helping Your Child Sleep: School-age Children
- Helping Your Teen Sleep: Ages 12-18
- Sleep Problems in Teens
- Pediatric Obstructive Sleep Apnea
- Restless Leg Syndrome
On-site Programs:
- Lifestyle and Weight Management – Different classes to help you manage your weight by learning how to make healthy lifestyle changes.
Podcasts:
- Healthy Sleep Habits – Listen to this brief podcast to learn about sleep hygiene and how to prepare yourself for a restful night’s sleep. Learn when to seek medical help for sleep issues.
- Healthful Sleep – Listen or download this podcast featuring guided imagery and recorded music which can help draw the mind, body, and spirit into a deep restful sleep.
BMI calculator
- Body Mass Index (BMI) calculator – Calculate and manage your BMI for improved sleep
