ADHD Skills Class
- This weekly psychoeducation class discusses ADHD symptoms and healthy management for adults
- Primary focus is diagnosis and treatment options
- Additional topics include relationships, adaptive thinking, planning, organization, time management, impulsivity, distractibility, and issues regarding work and school
- Open to the community
Topic List:
- Diagnosis and Treatment Options (including information about medications and differential diagnosis)
- Interpersonal Communication and Relationships
- Adaptive Thinking
- Planning and Taking Action
- Time Management and Procrastination
- Organization
- Distractibility and Impulsivity
2 hours
No class fee.
Registration: Sacramento 916-973-5300.
Instructor: Karen Parker, MD
Location: 2031 Howe Avenue, Sacramento – Second Floor
Sessions: Seven rotating topics, rolling-admission. Class may be started with any session and members may come to one, some, or all sessions.
Time:
- 1st and 2nd Wednesday of each month 5:30 PM – 7:30 PM
- 2nd and 4th Friday of each month 8:00 AM – 10:00 AM
- There may be occasional variation, so please check class schedule.
- Morning and evening option patients may come to either or both. Open booking.
Date:
Adaptive Thinking
- Wednesday July 11 5:30 – 7:30 PM
- Friday August 24 8:00 – 10:00 AM
Diagnosis and Treatment Options
- Friday July 13 8:00 – 10:00 AM
- Wednesday October 3 5:30 – 7:30 PM
Distraction and Impulsivity
- Wednesday September 5 5:30 – 7:30 PM
- Friday October 12 8:00 – 10:00 AM
Interpersonal Communication and Relationships
- Wednesday June 13 5:30 – 7:30 PM
- Friday August 10 8:00 – 10:00 AM
Organization
- Wednesday August 1 5:30 – 7:30 PM
- Friday September 14 8:00 – 10:00 AM
Planning and Taking Action
- Wednesday August 8 5:30 – 7:30 PM
- Friday September 28 8:00 – 10:00 AM
Self-Care
- Friday June 22 5:30 – 7:30 PM
- Wednesday September 12 5:30 – 7:30 PM
- Friday October 26 8:00 – 10:00 AM
Time Management and Procrastination
- Friday July 27 8:00 -10:00 AM
- Wednesday October 10 5:30 – 7:30 PM
