Nutrition For Emotional Wellness

Prior registration is required for class attendance

• Discusses evidence demonstrating how diet and nutrition impact mental health
• Focuses on how various diets have been shown to increase or decrease the risk of depression and other mental illnesses
• Touches upon the mental health effects of different dietary fats, sugar, and food intolerances
• Sacramento location only

Members only

No class fee

Sessions: One session

2 hours

Registration: Sacramento 916-973-5300