Mind-Body Health Series

Prior registration is required for class attendance

• 6-week series
• Enjoy life more
• Emotions, thoughts, and behaviors can affect your health
• Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself
• Members are given a Relaxation CD and Workbook
• Members must purchase the text: “The Healthy Mind, Healthy Body Handbook” by Sobel and Ornstein ($15), available at Health Education
• Prerequisite: Pathways to Emotional Wellness

Sessions: Six sessions

2 hours

Folsom, Roseville, and Sacramento

Registration: Folsom, Roseville, and Sacramento (916) 973-5300