Behavioral Health Programs
Our programs provide information on healthy approaches to your thoughts, feelings, actions, and experiences.
To schedule classes, please contact our Mental Health and Wellness Department directly at 916-973-5300.
Our single-session “Pathways to Emotional Wellness” class is the best way to join our Behavioral Health Education resources, and class participants review the whole range of class offerings.
ADHD
View ADHD Skills class information »
Anger
View Anger Management Series class information »
Anxiety
View Anxiety Series class information »
Couples Communication
View Couples Communication Skills Series class information »
Depression
View Managing Depression Series class information »
Sleep
View Improving Your Sleep Series class information »
Stress and Mind-Body Health
View Pathways to Emotional Wellness class information »
View Relaxation class information »
View Nutrition For Emotional Wellness class information »
