< Back

ADHD Skills Class

  • This weekly psychoeducation class discusses ADHD symptoms and healthy management for adults
  • Primary focus is diagnosis and treatment options
  • Additional topics include relationships, adaptive thinking, planning, organization, time management, impulsivity, distractibility, and issues regarding work and school
  • Open to the community

Topic List:

  1. Diagnosis and Treatment Options (including information about medications and differential diagnosis)
  2. Interpersonal Communication and Relationships
  3. Adaptive Thinking
  4. Planning and Taking Action
  5. Time Management and Procrastination
  6. Organization
  7. Distractibility and Impulsivity

2 hours

No class fee.

Registration: Sacramento 916-973-5300.

Instructor: Karen Parker, MD

Location: 2031 Howe Avenue, Sacramento – Second Floor

Sessions: Seven rotating topics, rolling-admission. Class may be started with any session and members may come to one, some, or all sessions.

Time:

  • 1st and 2nd Wednesday of each month 5:30 PM – 7:30 PM
  • 2nd and 4th Friday of each month 8:00 AM – 10:00 AM
  • There may be occasional variation, so please check class schedule.
  • Morning and evening option patients may come to either or both. Open booking.

Date:

Adaptive Thinking

  • Wednesday July 11 5:30 – 7:30 PM
  • Friday August 24 8:00 – 10:00 AM

Diagnosis and Treatment Options

  • Friday July 13 8:00 – 10:00 AM
  • Wednesday October 3 5:30 – 7:30 PM

Distraction and Impulsivity

  • Wednesday September 5 5:30 – 7:30 PM
  • Friday October 12 8:00 – 10:00 AM

Interpersonal Communication and Relationships

  • Wednesday June 13 5:30 – 7:30 PM
  • Friday August 10 8:00 – 10:00 AM

Organization

  • Wednesday August 1 5:30 – 7:30 PM
  • Friday September 14 8:00 – 10:00 AM

Planning and Taking Action

  • Wednesday August 8 5:30 – 7:30 PM
  • Friday September 28 8:00 – 10:00 AM

Self-Care

  • Friday June 22 5:30 – 7:30 PM
  • Wednesday September 12 5:30 – 7:30 PM
  • Friday October 26 8:00 – 10:00 AM

Time Management and Procrastination

  • Friday July 27 8:00 -10:00 AM
  • Wednesday October 10 5:30 – 7:30 PM