Improving Your Sleep Series
Prior registration is required for class attendance
- Five-week series
- Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed?
- Improve the quantity and the quality of your sleep
- Learn how nighttime habits and thinking patterns affect your sleep, and how to change both
- This class does not address medical conditions that interfere with sleep
2 hours
Folsom, Roseville, Sacramento
Registration: Folsom, Roseville 916-973-5300