Mind-Body Health Series
Prior registration is required for class attendance
- 6-week series
- Enjoy life more
- Emotions, thoughts, and behaviors can affect your health
- Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself
- Members are given a Relaxation CD and Workbook
- Members must purchase the text: “The Healthy Mind, Healthy Body Handbook” by Sobel and Ornstein ($15), available at Health Education
- Prerequisite: Pathways to Emotional Wellness
Sessions: Six sessions
2 hours
Folsom, Roseville, and Sacramento
Registration: Folsom, Roseville, and Sacramento (916) 973-5300