Pathways to Emotional Wellness

Prior registration is required for class attendance

• Your thoughts and emotions can affect your physical well-being
• In this class, we will help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression
• Also explore a variety of other resources to help you feel better and thrive
• This single-session class is the best way to join our Behavioral Health Education resources, and class participants review the whole range of class offerings

No class fee

Sessions: One session

2 hours

Folsom, Roseville, and Sacramento

Registration: Folsom, Roseville, and Sacramento 916-973-5300