Diabetes
Blood Sugar Self-Monitoring
Learn how to use your glucose meter to check blood sugar levels at home. Please bring your glucose meter.
Sessions: Walk-in’s only, from 9:00 am – 4:00 pm, in the Healthy Living Center
For more information: Call 408-972-3340
Prediabetes
Learn how to help prevent or delay onset of Type 2 Diabetes by eating well and exercising. Online and in-person sessions are available.
Sessions: One, 2-hour session
For in-person and online call registration: Call 408-972-3340
Diabetes Basics
Feel better and be active and healthy by learning how to prevent diabetes and the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress.
Sessions: 1 session, 2 hours
For information or to register:
Call 408-848-4095, online registration is also available for this class at kp.org/appointments.
Diabetes Healthy Eating
In this advanced class, get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully.
Sessions: One, 2-hour session
Registration: Call 408-972-3340
Diabetes Healthy Habits
Every action you take to control your diabetes – big or small – is a step in the right direction. In this class, you’ll get tips on establishing healthy habits using goal planning and peer support. Also available in Spanish.
Sessions: One, 2-hour session
Registration: Call 408-972-3340
