Mental and Behavioral Health
Kaiser Permanente Behavioral Health Education offers behavioral change theory courses to members 18 and older and their families. Below is a list of Behavioral Health Classes, these classes may not be a covered benefit and class fees may apply. Please call the Behavioral Health Department for class availability and information about fees. These classes are open to both Kaiser and community members. Pre-Registration is required for all classes.
Pathways to Emotional Health
Please join us to explore mild to moderate symptoms of depression, anxiety, and stress. This introductory class with provide you with a basic understanding of causes, treatment options, self-care techniques, resources, and next steps. You’ll also learn about follow up care options to help manage your symptoms. Available in Spanish.
Sessions: One session, 2.5 hours
Registration: Call 408-363-4843
Understanding Anxiety Series
In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
Suggested prerequisite: Pathways to Emotional Wellness (unless referred by your physician).
Class fee may apply.
Sessions: Six sessions, 2 hours
Registration: Call 408-363-4843
Mind-Body Health for Stress
Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. Also available in Gilroy (see page 31). Available in Spanish.
Sessions: Six sessions
Registration: Call 408-363-4843
Managing Depression Series
Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness.
Prerequisite: Pathways to Emotional Wellness (unless you are referred by your practitioner).
Sessions: Six sessions, 2 hours
Registration: Call 408-363-4843. Online registration is available for this class through kp.org/appointments.
Couples Communication Series
The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is for committed couples; both individuals are expected to attend all sessions.
Class fee may apply.
Sessions: Six sessions, 2.5 hours
Registration: Call 408-363-4843
Assertiveness Series
In this series, you will learn to set limits, handle criticism, resolve conflicts, and build skills to improve your self-esteem. Learn to communicate effectively in a healthy way.
Class fee may apply.
Sessions: Six sessions, 2.5 hours
Registration: Call 408-363-4843
Managing Anger Series
This course offers participants an opportunity to identify anger triggers, develop and improve communication skills, and practice new ways to respond when anger arises. Note: Only one member per household may join a series. While we are open to court-ordered referrals, this course does not meet the 52-week state mandate required for domestic violence offenders.
Class fee may apply.
Sessions: Six sessions, 2 hours
Registration: Call 408-363-4843
Understanding Mental Health: An Overview for Families and Caregivers
This class provides a brief overview of mental illness, mental health, and resources available in the community to support families and caregivers. This is an opportunity to ask questions and get support. Guest speakers from the National Alliance on Mental Illness (NAMI) will make presentations.
Sessions: One session, 2 hours
Registration: Call 408-363-4843
Improving Your Sleep Series
Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both. This class does not address medical conditions that interfere with sleep.
Sessions: Four sessions, 2 hours
Registration: Call 408-972-3340
Health Journeys: Guided Imagery Programs
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. These podcasts, available at kpdoc.org/podcasts, can help you ease pain, relieve stress, get healthful sleep, and prepare for surgery.
