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Departments

Women's health

Menopause: Hot Flashes, Sexuality, and Hormones

How can you reduce the risk of osteoporosis, heart disease, and cancer? How can you maintain physical and emotional closeness in your relationships? Menopause is an important life transition. Learn what to expect and what you can do to manage hot flashes, sleeplessness, headaches, and other possible symptoms. Female members only.

Location: South Sacramento

Sessions: One 2-hour session

Fee: No class fee

Registration: 916-688-2428

Urinary Incontinence

Are you troubled by lack of bladder control or urinary incontinence? This overview addresses common causes and management options, including exercises, medications, and surgery. Female members only.

Location: South Sacramento

Sessions: One 2-hour session

Fee: No class fee

Registration: 916-478-5357

Women Affected by Family Violence and Abuse

If you’re a woman affected by domestic violence, we have resources to help you. Female members only.

Location: South Sacramento

Sessions: Ongoing

Fee: Office visit cost share per session

Registration: 916-525-6100