Coaching & Counseling

Wellness Coaching by Telephone

Call 866-251-4514 or make an appointment online to talk with a Wellness Coach by phone. Available in English and Spanish for members 18 and older. No fee. More information.

Nutrition Advice Phone Line

Get advice from a registered dietitian. Call anytime to leave a message and receive a call back within two business days. Call 916-688-2457. Also available in Spanish, call 916-688-2525. Open to members only. No fee.