3 ways to help your mood and mind

Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy.

Here are 3 simple ways you can unwind — and help enhance your quality of life.

Find a good book

Getting lost in a book is a rewarding pastime. And one that also has health benefits. Reading has been found to help reduce symptoms of depression and even improve well-being.¹

Luckily, reading is easy to fit into your schedule. You can carry a book almost anywhere — and read as often and for as long as you like.

Keep a journal

Writing in a journal is another way to relax — especially after a long day. Like reading, journaling can benefit your emotional well-being. One study found that expressive writing — writing down your “deepest thoughts and feeling” — can help reduce negative emotional responses, especially in people who experience chronic anxiety.²

Here are some journal entry ideas to get you started:

• • Write about your day, including both the good and the bad parts.
  • Write about how you feel in a particular moment.
  • Write about something you’re excited about.

Listen to music

Immersing yourself in music is a great way to take a breather. You can go with your favorite artist or try to discover new music.

Studies have explored the relationship between music and health — and found evidence that music can reduce stress and improve your mood.³ The effects can even vary depending on the kind of music you listen to, so feel free to experiment.

So, set aside time to unwind — it can help with your health and bring you happiness. And look to our online Wellness resources site for more self-care tips and ideas.