Stress Management

Kaiser Permanente is dedicated to helping you and your family with information about stress management. Below are some resources that we think you will find helpful. You can pick-up additional pamphlets, brochures, videos or tip-sheets in any of our Health Education Centers.

STRESS MANAGEMENT RESOURCES:

• Tame your stress
• Reduce your stress
• Your emotional well being
• PTSD and your family
• PTSD Myths
• PTSD treatment
• Helping a family member with PTSD
• Relax and recharge
• Therapy and alternative treatments