Preparing for Postpartum

Learn about the physical and emotional changes after birth, including strategies for adjusting to life with a newborn. Click on the photo to access the content.

How to take care of yourself while adjusting to life with a new baby.

RESOURCES
Nutrition, Weight & Exercise Resources for Postpartum Period:

• Postpartum Fitness Booklet
• Postpartum Weight Nutrition & Exercise
• USDA MyPlate for Postpartum/ Breastfeeding Women

Postpartum Depression Resources:

• Understanding Baby Blues & Postpartum Depression
• Resources for Postpartum Depression

Additional Resources for the Postpartum Period:

• Birth Control Navigator
• Recovery after Cesarean Delivery
• “Who Does What” Worksheet