Emotional Health
Our minds and bodies are closely connected. How you think, feel, and act affects your total health and well-being.
Many emotional and behavioral issues can be resolved with proper treatment, including steps you can take on your own, classes, counseling, and medication.
Our coordinated team of doctors and mental health professionals can give you the tools to cope with everyday problems or more severe emotional disorders that may be affecting your work, school, or home life.
Emotional Health & Well Being Classes
Read more , to find out more about our emotional health classes here in the Fremont, Hayward, San Leandro and Union City area.
Department of Psychiatry
We provide clinic based psychiatric services for adults, teens, and children at both the Union City/Hayward and the Fremont facilities. We also provide drug and alcohol recovery services at the Union City/Hayward site. Read More
Additional resources
Here are some additional resources to help you:
Emotional Health Resources
Anxiety resources
- Panic attacks and anxiety guided imagery
- Understanding Anxiety
- Ansiedad
- Anxiety (article)
- Ansiedad (article)
- Anxiety (tip sheet)
- La ansieded (tipsheet)
Depression resources
- Depression self-assessment and care guide
- Managing Your Depression
- Depression (article)
- Depresión (Depression)
- Cómo manejar su depresión (Managing Your Depression)
- Uncover the truth about depression
- Descubra las verdades de la depresión
- Care for Depression
Insomnia
- Insomnia Emmi
- Healthful Sleep
- Dream
- Insomnia (article)
- Insomnio (Insomnia)
- Insomnia (tipsheet)
- Insomnio (Insomnia)
- The benefits of sleeping well
- Los beneficios de dormir bien (The benefits of sleeping well)
- Relaxation Exercises for Healthy Sleep
Stress resources
- Stress
- What is Stress
- What is Stress (Spanish)
- Relax an online resource to help you fight stress in healthy ways. You’ll identify wha’t important in your life, see what causes your stress, and learn strategies to manage the symptoms.
- Relaxation and wellness guided imagery
- Relieve Stress guided imagery
- Relaxation Skills
- Relaxation Skills (Spanish)
- Tame Your Stress
- Tome las riendas de su estrés (Tame Your Stress)
ADHD Parent Education
- ADHD: Parenting Your Child with ADHD
- Understanding ADHD Medications
- Treatment For Your Child’s ADHD
- Attention Deficit Hyperactivity Disorder (ADHD) in Children and Teens
- How to Help Your Child Sleep Better
- CHADD
- Understood
Couples Communication Resources
Managing Anger Resources
