Heart Health
Telephone Wellness Coach
Whether you’re trying to get more active, eat better, manage your weight, quit tobacco, handle stress, or conquer sleep concerns, your personal coach can help you create and stick with a plan for reaching your goals. Mon-Fri 7am-7pm and Sat 8:30am-5:00pm. Offered in English and Spanish. Call 1-866-251-4514 or go online at kp.org/healthcoach.
Living Heart Healthy
In this class, we will help you become familiar with the five key behaviors (quitting tobacco, eating healthy, being active, taking blood pressure at home, and taking medication if needed) that support reducing your risk of heart attack or stroke.
No class fee.
Location: Campbell, Milpitas, Mountain View, Santa Clara
Sessions: One 2-hour session
Information: Call
408-871-6463 (Campbell)
408-945-2732 (Milpitas)
650-903-2636 (Mountain View)
408-851-3800 (Santa Clara)
South Asian Heart Health
In this class, you will learn how people from India, Pakistan, Sri Lanka, Bangladesh, and Nepal are at greater risk for cardiovascular disease at a younger age. A health care professional will help you identify self-management skills and how to make changes that can help lower your risk and lengthen your life.
No class fee.
Location: Santa Clara
Sessions: One 2-hour session
Information: Call 408-851-3800
