Online Resources
Healthy Living
- Healthy Living Podcasts
Learn more about physical activity, healthy eating and weight, kids and teens, colds and flu, emotional health, guided imagery and more. - Healthy Living Videos
Watch videos about asthma, newborn care, depression, anxiety, diabetes and more. - Healthy Lifestyle Programs
Mindful Meditation
- Body Scan (.mp3 download)
- Sitting Meditation (.mp3 download)
- Standing Yoga (.mp3 download)
- Lying Down Yoga (.mp3 download)
Recordings provided with permission by Susana Renaud, MS.
Manage Your Health
- Drugs and Natural Medicines Encyclopedia
- Health Calculators
Use our health calculators on weight, fitness, pregnancy, stress, alcohol, depression and more to calculate your BMI, due date, or your target heart rate. - Health Encyclopedia
- Managing Your Back Pain
- Managing your Headaches
- Managing Your Heel Pain
- Managing Your Knee Pain
- Managing Your Shoulder Pain
- Prepare for your Procedure (Emmi)
- Smoking: Call it Quits
Special Interest
- Children’s Health
- Healthy Babies eNewsletter
- Healthy Beginnings Pregnancy Online Newsletter
- Healthy Kids Online Newsletter
- Men’s Health
- Teen Health
- Women’s Health
- Young Adult Health
Additional Online Community Resources
