Tips to Maintain Memory

Eat Regular, Nutritious Meals

Provide a balanced diet with a variety of foods, including vegetables, fruits, whole grains, low-fat dairy products and lean protein foods
Limit foods with high saturated fat and cholesterol, such as butter, shortening, lard and fatty cuts of meat
Cut down on refined sugars, or switch them out for healthier options like fruit or juice-sweetened baked goods
Limit foods with high sodium and use less salt, and use spices or herbs to season food instead
Stay hydrated by drinking small cups of water or other liquids throughout the day

Exercise

Regular exercise increases energy levels, reduces apathy and improves the overall sense of well-being
Since lack of motivation can be significant, a personal trainer may be used to provide assistance
Examples: walking, tai-chi, swimming, biking

Stay Mentally and Socially Active

Engage your brain to maintain function
Examples of mental exercise: card games, word games, Sudoku, board games, Lumosity, reading but only if you discuss what you read with someone else (note: TV is not considered mental activity)
Examples of social exercise: talk with friends or family several times a week, take a course in something of interest to you, participate in caregiver groups or daycare

Use Tips to Help You Remember

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