Thriving on a Plant Based Diet

Plant-based eating is the latest trend for optimal wellness, aiming to supercharge your health by incorporating plenty of vegetables, fruits, legumes, nuts/seeds and whole grains. Learn how a plant-based diet can help you lose weight, fight chronic disease and turn your health around. This class includes three cooking demonstrations with a local vegan chef. Pre-registration required.

Location: Vallejo
Dates/Time: Call for dates and times
Fee: $75 members; $120 for nonmembers
Registration: Call 707-651-2692 (Vallejo)

Open to members only.