Thriving on a Plant-Based Diet

Plant-based eating is the latest trend for optimal wellness, aiming to supercharge your health by incorporating plenty of vegetables, fruits, legumes, nuts/seeds, and whole grains. Learn how a plant-based diet can help you lose weight, fight chronic disease, and turn your health around. This class includes two cooking demonstrations.

Location: Redwood City
Dates/Time: Four 2-hour sessions; Call for dates
Fee: $50 for members; $75 for nonmembers
Registration: Call 650-299-2433

Open to the community.