Skip to page main content Skip to page footer
Santa Clara
Select a region
  • Departments
    1. By Category
    2. By Location
    3. By A-Z
  • Locations
  • Health Resources
    1. Patient Education Videos
    2. Healthy Weight
    3. Health Education Services
    4. Online Health Tools
    5. Staying Healthy A-Z
    6. Health Classes and Resources
    7. Choose, Activate, Download
    8. Health and Nutrition Counseling
    9. Locations
  • News & Events
  • New Members
  • About Us
  • Sign on at KP.org. external pagethrive.KP.org. external page
  • Other Languages
    1. Spanish Language:Ver contenido en español. external page
    2. Help in other languages. external page
  • Healthy Eating Active Living
  • Medical Weight Management
  • Classes & Support Groups
  • Online Tools
  • Coaching & Counseling
  • Women’s Health and Family Planning
  • Smoking/Tobacco Cessation
  • Senior Health
  • Pregnancy to New Baby: Healthy Beginnings
  • Parenting and Children’s Health
  • Nutrition Handouts
Alert

COVID-19: Latest updates about the vaccine, testing, how to protect yourself and get care

Updated visitor policy | Services and hours updates

Rancho Cucamonga Office Fire Closureexternal page

Due to conditions created by the Etiwanda Fire, the Rancho Cucamonga Medical Offices have been temporarily closed. Please call 888-750-0036 for further closure information. NCAL-Santa Clara

kaiser permanente logo
Select a region
Santa Clara
Sign on at kp.org. external page
Other Languages
  • Ver contenido en español. página externa
  • Help in other languages. external page
  • Departments
  • Locations
  • Health Resources
  • News & Events
  • New Members
  • About Us
Santa Clara
Breadcrumbs list Breadcrumbs list
  • Santa Clara
  • Departments
  • Pain Management Rehabilitation Program
  • Videos. current menu item
< Back
Pain Management Rehabilitation Program
  • Overview
  • Our Clinicians
  • Community Resources
  • Classes & Information
    • PMRP Orientation
    • Chronic Pain Education Class
    • Opioid Education Class
    • Intensive Level Groups
    • Opioids and Chronic Pain
    • Pain and the Brain
  • Videos. current menu item
  • Calendar
  • Added Support

Videos

PMRP INFORMATION

  • PMRP Information Video

FELDENKRAIS VIDEOS

  • Lesson One
  • Sitting and Posture
  • Head and Neck
  • Shoulder Rolls

PHYSICAL THERAPY VIDEOS

  • Chair Pull
  • Chair Push
  • Chair Rotation
  • Sit to Stand
  • Walking
  • Mindful Movements

RELAXATION/AWARENESS PRACTICE

  • Autogenics – 8 minutes
  • Autogenics – 14 minutes
  • Awareness Practice

OTHER RECOMMENDED VIDEOS

  • Understanding Pain in Less Than 5 Minutes
  • Tame The Beast — It’s time to rethink persistent pain
  • Two Somatic exercises to erase pain in the neck and back: Foot Sliders and Body Yawn
  • Neuroplasticity
  • Explaining Brain Smudging
Footer navigation

Learn More

  • Shop Our Plans
  • Easier Health Care
  • Specialty Care
  • Total Health For All
  • Maternity
  • Thrive Together

Our Regions

  • Northern California
  • Southern California
  • Colorado
  • Georgia
  • Hawaii
  • Mid-Atlantic States
  • Oregon/SW Washington
  • Washington

Visit Our Other Sites

  • KP.org. external page
  • Individual & Family Plans
  • For Businesses
  • Medicare
  • Medicaid
  • For Federal Employees
  • Health Care Reform
  • Careers
  • About us

Legal

  • Accessibility. external page
  • Terms & Conditions. external page
  • Technical Information. external page
  • Privacy Statement. external page
  • Nondiscrimination Policy. external page
Copyright information
Other Languages. external page © 2024 Kaiser Permanente

Most features are available only to members receiving care at Kaiser Permanente medical facilities.

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 1300 SW 27th St., Renton, WA 98057