Health Education Classes
Advance Directives
Life Care Planning
Life care planning begins with choosing someone to speak on your behalf if you were ever unable to communicate for yourself. This class can assist you with selecting your health care agent and exploring your values and goals for care. If you have already selected a health care agent, bring him or her with you to the class. To get started now, visit kp.org/lifecareplan.
Open to the community.
No class fee.
Sessions: One 2-hour session
Registration: Roseville and Sacramento 916-474-6248
Chronic Conditions
Fibromyalgia Overview
Learn how to manage pain, cope with symptoms, and function better with fibromyalgia.
Members only.
This is a covered benefit.
Sessions: One 1.5-hour session
Registration: Roseville and Sacramento 916-474-6248
Diabetes
Diabetes Basics
Feel better and be active and healthy by learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress. Please bring your blood glucose meter to class.
Members only.
This is a covered benefit.
Sessions: One 2-hour session
Registration: Folsom, Roseville, and Sacramento 916-474-6248
Prediabetes
Learn how to help prevent or delay the onset of diabetes by eating well and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. This class is offered in-person or online.
Members only.
This is a covered benefit.
Sessions: One 1.5-hour session
Registration: Roseville and Sacramento 916-474-6248
Advanced Diabetes Management
Workshop-style class to learn how to manage blood sugar levels and make changes to improve overall blood sugar control. Includes carbohydrate counting, meal planning & insulin to carbohydrate ratio. (Prerequisite: Healthy Eating with Diabetes and Diabetes Basics).
Members only.
This is a covered benefit.
Davis, Folsom, Roseville, Sacramento 916-474-6269
Gastroenterology/ Gastrointestinal (GI)
Irritable Bowel and Dyspepsia
Troubled by indigestion or irritable bowel syndrome? Learn about the causes and symptoms of these abdominal problems, and ways to manage them.
Members only.
This is a covered benefit.
Sessions: One 1.5-hour session
Registration: Roseville and Sacramento 916-474-6248
Heart Health
Congestive Heart Failure Self-Care
Learn what congestive heart failure is and important self-care skills that can improve your quality of life. We cover healthy eating, activity, medications, and the importance of weighing yourself. Caregivers are encouraged to attend with you.
Members only.
This is a covered benefit.
Sessions: One 1.5-hour session
Registration: Roseville and Sacramento 916-474-6248
Living Heart Healthy
In this class you will learn about 5* ways to lower your risk of heart disease as well as support a healthy heart. Also in this class we will be discussing what you are currently doing and how we can make improvements, if needed. You will walk out with a detailed plan of what you can do to improve your heart health. Finally, we will demonstrate how to use your blood pressure monitor making sure you are getting an accurate result.
Members only.
This is a covered benefit.
Sessions: One 1.5-hour session
Registration: Folsom, Roseville, and Sacramento 916-474-6248
Menopause
Menopause: Hot Flashes, Sexuality, and Hormones
How can you reduce the risk of osteoporosis, heart disease, and cancer? How can you maintain physical and emotional closeness in your relation- ships? Menopause is an important life transition. Learn what to expect and what you can do to manage hot flashes, sleeplessness, headaches, and other possible symptoms. Female members only.
No class fee.
Sessions: One 2-hour session
Registration: Folsom, Roseville, and Sacramento 916-474-6248
Sleep
Sleep Series
Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed? Improve the quantity and the quality of your sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both. This class does not address medical conditions that interfere with sleep
Members only.
This is a covered benefit.
Sessions: Four sessions
Registration: Roseville, and Sacramento 916-474-6248
Weight Management
Healthy Weight Series
Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress.
Members only.
This is a covered benefit.
Sessions: Six sessions
Registration: Folsom, Roseville, and Sacramento 916-474-6248
Managing Your Weight
Do you want to lose weight but don’t know where to start? This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and preferences. We will help you develop a personalized action plan that includes resources to help you every step of the way.
Members only.
This is a covered benefit.
Sessions: One 1.5-hour session
Registration: Folsom, Roseville, and Sacramento 916-474-6248
Wellness Coaching
Are you looking to make a lifestyle change? Partner with a wellness coach to create a customized plan that outlines small, easy steps that you can take to:
- manage your weight
- quit tobacco
- reduce stress
- increase activity
- eat healthier
Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish. No referral is needed.
Members only.
This is a covered benefit.
Sessions: varies
Registration: 866-251-4514
