Healthy Weight 1

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress.

Location: Folsom, Roseville, Sacramento
Sessions: 6 sessions (Healthy Weight 1 is the first phase of a 6 month program.)
Fee: No fee
Registration: Call 916-474-6248 or register online

Open to members only.