Healthy Lifestyle programs

We offer a variety of programs to help you and your family stay healthy.  See our online catalog for a list of all the Healthy Living Classes offered in the Fresno service area. Call us to register in a class. The catalog also lists all the locations where you can obtain the latest health information and borrow books or videos. You can also purchase books, videos and self-care products at certain locations.

Healthy Lifestyle programs online

Kaiser Permanente, in collaboration with HealthMedia, offers customized programs to help you reach your health goals.

• Take a total health assessment
• Manage chronic conditions
• Lose weight
• Eat healthy
• Manage diabetes
• Quit smoking
• Reduce stress
• Manage pain
• Manage depression
• Get a good night’s sleep
• Programas para una vida sana

Healthy Lifestyle videos

Tune into these videos and watch your health improve.