Healthy lifestyle

Having a healthy lifestyle can help reduce symptoms and lower your risk of serious health conditions, like breast cancer, heart disease, and osteoporosis (thinning bones).

• Eat well
  • Choose a heart-healthy diet that is low in saturated fat
  • Enjoy plenty of fish, fruits, vegetables, beans, and high-fiber grains and breads
  • Get ample amounts of calcium by eating low-fat or nonfat dairy products
  • Get your Vitamin D by eating fatty fish such as tuna, salmon and mackerel
• Get regular exercise
• Limit caffeine, alcohol, and stress
• If you smoke, stop. This can help to decrease hot flashes and other health risks.
• Give breathing exercises and yoga a try