Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
Interview
Are e-cigarettes a safe way to kick the habit?
Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >
Nutrition
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Education
Child safety: Preventing drowning
Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >
Latest Articles
JUN 30, 2021Which cancer screenings do you need?
You eat right, stay active, and live a healthy lifestyle — so you’re healthy, right? But just because you feel healthy doesn’t mean you should skip regular checkups with your doctor. ... Read More >
AUG 14, 2020How to stay active while working from home
If you’re one of the many people who are working from home now, you may be finding it difficult to get enough movement into your day. ... Read More >
AUG 14, 2020The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >
TOPICSEat HealthyRecipesleep
APR 16, 2020Find your words: How to talk about mental health with a child
Right now is a crucial time to check in on the mental health of the young people in our lives. It’s important for young people to hear that anxiety, stress, and negative emotions are completely normal — particularly in times of crisis. They also need to hear that there’s always hope. In fact, just one positive, nurturing relationship with an adult can help kids fight the effects of trauma.1 ... Read More >
TOPICSchildren's healthDepressionmental healthMental Health and Wellnessteen health
