Healthy living

Healthy living can do a great deal to help you feel well both physically and mentally, and even avoid illness.

At Kaiser Permanente, your team will help you achieve your goals towards a healthy lifestyle every step of the way. It is our quest to go far beyond just keeping you healthy; we’re also here to help you thrive.

For healthier living:

• Safeguard your good health
  • Get all your health screenings and tests
  •  Keep your immunizations up-to-date
  • Enjoy nourishing food
  • Embrace activity. Get at least 30 minutes of physical activity on most days
  • Maintain a healthy weight. Losing even a small amount of weight is good for your health and happiness
  • Relax and unwind. Stress and worry can wear you down
    • Try relaxation techniques
    • Get plenty of sleep
    • Adopt healthy habits
      • Quit smoking
      • Limit alcohol