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  JUL 24, 2019

  5 steps for maintaining a healthy weight

  Being overweight can make certain activities more challenging — and it can also increase your risk of developing health problems like diabetes and heart disease. ... Read More >

  TOPICSBMIColoradohealthy lifestylehealthy weight

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  JUN 10, 2016

  Do you know your health numbers? Here are 5 that matter.

  We’ve all heard our doctors read off numbers from our charts. You know they’re important, but do you know what they really mean? ... Read More >

  TOPICSBlood Pressureblood sugarBMIcholesterolwaist size

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