Articles About dehydration
JUL 24, 201910 warning signs of dehydration to watch out for
What do you think is more essential: Food or water? While we tend to focus a lot of our time and energy on food — deciding what to eat for lunch or make for dinner — water is essential. In fact, we can go up to 3 weeks without food but wouldn’t last more than 3 or 4 days without water. ... Read More >
TOPICSdehydrationstay hydrated
JUN 07, 2018Hydrate for a healthy mile-high summer in Colorado
Being out in the summer sun is delightful, but Colorado’s high-altitude heat can’t be ignored. The higher the altitude the thinner the air, which means that no matter what you’re doing your body has to work harder — making dehydration even more of a risk in the hot summer months. So one of the easiest ways to enjoy a safe and healthy summer is to make sure you get enough water. ... Read More >
